Weigh In record (no journal entry) for 09 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2513 kcal
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Fat: 64.78g | Prot: 239.75g | Carb: 222.05g.
Breakfast: Milk Kefir Bianco, Lidl Barretta Proteica Cookies , Boscobuono Mirtilli, Alpro Soya Yogurt Mela Kiwi, Alpro Yogurt Mango, Alpro Yogurt Lampone Mela, Fage Fage Trublend Vaniglia, Myprotein Omega 3. Lunch: Gardani Bresaola Angus, Wasa Wasa Fibre, Milbona Skyrella, Milbona Fiocchi di Latte. Dinner: Sarchio Gallette di Riso con Alga Wakame, Sarchio Gallette di Riso Rosso e Venere, Sfilacci di Carni Equine Enrico, Euroverde Passato di Zucchine e Patate. Snacks/Other: Biotech USA Carbox, Caffè Macchiato. more...
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gaining 1.5 lb a week
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