Weigh In record (no journal entry) for 17 January 2011
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224.2 lb
Lost so far: 30.2 lb.
Still to go: 109.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1575 kcal
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Fat: 40.96g | Prot: 57.64g | Carb: 223.38g.
Breakfast: grapefruit. Lunch: green onions, Chunky Blue Cheese Dressing, hormel bacon bits, pieces or slices mushrooms , grape tomatoes, iceberg. Dinner: cheddar cheese, mahatma, Black Beans. Snacks/Other: Homemade Banana & Oats Granola Bar, Pure Orange Extract, vodka, club soda. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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