kthyjmrls's Journal, 06 November 2013

164.4 lb Lost so far: 28.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 45.20g | Prot: 38.20g | Carb: 193.10g.   Breakfast: Nature Valley Nature Valley Sweet&Salty Nut Cashew. Lunch: McAlister's Deli Country Potato Soup, McAlister's Deli Bread Bowl. Snacks/Other: Nature Valley Nature Valley Sweet&Salty Nut Cashew, Tootsie Roll Junior Caramels, lean pockets pretzel lean pocket grilled chicken jalapeño. more...

2746 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...