Weigh In record (no journal entry) for 06 November 2013
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134.0 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1322 kcal
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Fat: 40.19g | Prot: 64.32g | Carb: 176.68g.
Breakfast: Nutrella Pão Light com Iogurte e Cereais, Hellmann's Maionese, Piá Leite Desnatado, Club Social Integral (Trigo, Aveia e Centeio). Lunch: Dicel Linhaça, Piracanjuba Leite Desnatado, Redubio Shake Diet. Snacks/Other: Hellmann's Maionese, Club Social Integral, Hellmann's Maionese, Nutrella Pão de Forma Light Iogurte e Cereais, Parmalat Leite Desnatado, Quinoa, Morangos, Quaker Aveia em Flocos, Parmalat Leite Desnatado. more...
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1882 kcal
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Activities & Exercise:
Housework - 2 hours, descer escada - 1 hour and 20 minutes, subir escadas - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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