Angel N's Journal, 17 January 2011

162.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 83.52g | Prot: 109.00g | Carb: 196.25g.   Breakfast: French Toast (with Low Fat 2% Milk), Coffee with Cream and Sugar. Lunch: Classic Favorites Swedish Meatballs, Coffee with Cream and Sugar. Dinner: Northern Style Spare Ribs, Sichuan From The Sea - Shrimp, P.F. Chang’s Beef Fried Rice. Snacks/Other: Mini Red Velvet Cake. more...

2571 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...