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the excess is about 25% of total daily calories eaten at night due to crisps sweets and alcohol.
need to take a snck of fruit or veg at night if unable to resist eating.
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252.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2013:
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2232 kcal
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Fat: 60.02g | Prot: 84.07g | Carb: 285.24g.
Breakfast: Tea with Skimmed Milk, Tomatoes, Bertolli Olive Oil Spread, Kingsmill Potato Scones. Lunch: Costa Coffee Ham and Cheese Panini. Dinner: Yellow Sweet Corn, Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Marks & Spencer Melting Middle Cod Fishcakes. Snacks/Other: Cadbury Dairy Milk (40g Bar), Nectarines, Asda Diet Lemonade, Martini (From Recipe), Gordon's Gin. more...
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gaining 0.4 lb a week
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