Weigh In record (no journal entry) for 06 November 2013
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179.7 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1565 kcal
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Fat: 48.78g | Prot: 85.90g | Carb: 203.64g.
Breakfast: Gekochtes Ei, K-Classic Räucherscheiben Light, Harry Balance Toast. Lunch: Kaffee mit Milch, Well You Kräuter Fit-Quark, Tomaten. Dinner: Gurke (Geschält), Vegetaria Vegetarische Klößchen. Snacks/Other: Leibniz Vollkorn Kekse, Grapefruit, K-Classic Räucherscheiben Light, Delba Sonnenblumen Vollkornbrot, Brauner Zucker, Mangos. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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