Weigh In record (no journal entry) for 08 February 2021
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2492 kcal
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Fat: 126.99g | Prot: 189.54g | Carb: 157.66g.
Breakfast: Quaker Quick Oats, Great Value Chicken Patty, Egg. Lunch: Extra Virgin Olive Oil, Baby Spinach, Blueberries, Strawberries, Cucumber (with Peel), Apples, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Daisy 4% Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Olive Garden Chicken Alfredo (Lunch), Calavo Avocado. Snacks/Other: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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losing 0.5 lb a week
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