Weigh In record (no journal entry) for 17 January 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2214 kcal
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Fat: 73.16g | Prot: 81.73g | Carb: 288.09g.
Breakfast: V8 100% Vegetable Juice, Sesame Bagel, 12" Medium Pepperoni Pan Pizza. Lunch: Navels Oranges, Cheddar Cheese, Cucumber (Peeled), Jalapeno Peppers, Dill Cucumber Pickles, Mayonnaise, Tomatoes, Rye Bread, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Hummus. Dinner: Red Onions, Cooked Garlic, Tomatoes, Jalapeno Peppers, Cooked. Snacks/Other: Budweiser Regular Beer Alcoholic Beverage. more...
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2940 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Hockey - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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