Weigh In record (no journal entry) for 06 November 2013
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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441 kcal
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Fat: 8.42g | Prot: 6.23g | Carb: 85.52g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener. more...
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losing 1.2 lb a week
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