Weigh In record (no journal entry) for 06 November 2013
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263.0 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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429 kcal
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Fat: 7.39g | Prot: 18.22g | Carb: 68.79g.
Breakfast: Kaffee mit Milch. Lunch: Milchkaffee, Lachs Maki, Maki Gurke. more...
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losing 1.0 lb a week
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Decharisma's weight history
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