dansblsbabe's Journal, 17 January 2011

152.0 lb Lost so far: 0.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 16.29g | Prot: 80.68g | Carb: 200.31g.   Breakfast: special K cereal, Light Cheese Heads String Cheese Sticks, Light Fat Free Yogurt. Lunch: special K cereal, French Onion Multigrain Sunflower Chips. Dinner: Sourdough Wheat Bread. Snacks/Other: diet pepsi max . more...

2406 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...