PBenkert's Journal, 08 February 2021

I finally got the diarrhea under control. Stopped taking Metformin. Fixed that problem after 2 years of pure liquid hell. Now I need to get back into controlling my weight.

323.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

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1904 kcal

Fat: 75.10g | Prot: 45.10g | Carb: 281.83g.   Breakfast: Whole Foods Market Senate Bean Soup, Land O'Lakes Salted Butter, Spatz's White Bread. Lunch: Bananas. Snacks/Other: German Chocolate Cake with Icing and Filling, Brach's French Burnt Peanuts. more...

3157 kcal

Activities & Exercise: Walking (Very Slow .3 mph) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...