Weigh In record (no journal entry) for 17 January 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1629 kcal
|
Fat: 42.60g | Prot: 82.56g | Carb: 248.55g.
Breakfast: Fat Free Hazelnut Creamer, Sandwich Thins Whole Wheat, Splenda, Spray butter, Cinnamon, milk, Fried Egg without Fat. Lunch: Instant Breakfast No Sugar Added Milk Chocolate. Dinner: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), onion, Pepperjack Cheese, 6" Turkey subway, subway bread, pickle, Spinach. Snacks/Other: Navels Oranges, Cara Cara Oranges, Natural Trail Mix, Special K Protein Meal Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcneill's weight history
|