Weigh In record (no journal entry) for 17 January 2011
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1260 kcal
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Fat: 43.51g | Prot: 93.02g | Carb: 152.34g.
Breakfast: The Original Low Fat Coffee Creamer, The Original Low Fat Coffee Creamer, Flatbread Light Original, Pizza Sauce, Fat Free Cheddar Cheese, Cilantro. Lunch: Rock Cornish Game Hen, Green Beans, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Dinner: Flatbread Light Original, Turkey Sausage crumbles, Fat Free Cheddar Cheese, Pizza Sauce. Snacks/Other: Dry Roasted Peanuts, Flatbread Light Original, La Vaquita Paletones Milk Caramel Lollipops, Popcorn Butter 100 Calorie Pop. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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