svsitt's Journal, 17 January 2011

226.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 43.21g | Prot: 67.76g | Carb: 356.03g.   Breakfast: Absolutely Zero, Sopressata, Egg. Lunch: Apple Cider, White Chocolate Syrup. Dinner: Tomato Sauce with Mushrooms (Canned). Snacks/Other: Bourbon, Long Island Iced Tea. more...

3371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 21 minutes. more...