dreamgirl48's Journal, 17 January 2011

198.8 lb Lost so far: 4.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 55.48g | Prot: 108.36g | Carb: 257.56g.   Breakfast: thomas light english muffin, borden fat free single, egg white. Lunch: 100 almond pack, apple, select chicken egg noodles. Dinner: betty crocker chicken and ravioli carbonara. Snacks/Other: taffy, harris teeter raspberry sorbet, Mojo Bar - Peanut Butter Pretzel. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...