Weigh In record (no journal entry) for 08 February 2021
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2000 kcal
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Fat: 91.91g | Prot: 65.38g | Carb: 241.38g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Gorton's Beer Battered Fish Fillets, Del Monte Cut Green Beans, Corn. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Red Robin Seasoned Steak Fries, Great Value Enriched Hot Dog Buns. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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gaining 10.5 lb a week
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