Weigh In record (no journal entry) for 08 February 2021
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242.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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972 kcal
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Fat: 19.74g | Prot: 78.59g | Carb: 117.86g.
Dinner: Ranch Style Ranch Style Beans, Country Crock Shedd's Spread Original, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpernickel Bread, Wal-Mart Fresh Pineapple. more...
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losing 10.5 lb a week
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 Comments
09 Feb 21 by member: MiXxYUSA
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Nice drop. Excellent start. Let's go! #grindtime
09 Feb 21 by member: jimmiepop
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