Weigh In record (no journal entry) for 17 January 2011
|
167.2 lb
Lost so far: 6.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 January 2011:
|
1219 kcal
|
Fat: 83.61g | Prot: 64.72g | Carb: 29.14g.
Breakfast: heavy cream, Coffee. Lunch: Smoked Salmon, Seven Lettuce, Bell Peppers, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: Asparagus (Unprepared, Frozen), lemon juice, butter, flank steak. Snacks/Other: Gin, fully cooked bacon, coconut oil, water. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MysNyx's weight history
|