Weigh In record (no journal entry) for 05 November 2013
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160.5 lb
Lost so far: 7.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1020 kcal
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Fat: 56.16g | Prot: 62.77g | Carb: 69.73g.
Breakfast: Orange, Egg. Lunch: Cheddar Cheese, Gala Apples. Dinner: Cheddar Cheese, Gala Apples, Egg. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.2 lb a week
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