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it is certainly nice to be over that plateau!!! and im back off to a great start.
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219.2 lb
Lost so far: 47.8 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2009:
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1408 kcal
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Fat: 36.87g | Prot: 66.78g | Carb: 205.36g.
Breakfast: Light & Fit 0% Plus - Blueberry, reduced fat milk great value, kix. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Low Fat Fruit & Grain Bar - Strawberry. Dinner: baked lays, 6" Ham (Black Forest without Cheese). more...
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losing 8.4 lb a week
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 Comments
You are doing a wonderful job. Keep up your hard work.
21 Mar 09 by member: Deana Garcia
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