Weigh In record (no journal entry) for 08 February 2021
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131.8 lb
Lost so far: 46.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1035 kcal
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Fat: 24.47g | Prot: 119.74g | Carb: 85.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perdue Boneless Chicken Breast, Post Premier Protein Mixed Berry Almond Cereal, General Mills Lucky Charms Cereal. Lunch: StarKist Foods Tuna Creations Ranch, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. Dinner: Egg, Thomas' Whole Wheat English Muffin, Egg White. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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