Weigh In record (no journal entry) for 08 February 2021
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178.3 lb
Lost so far: 68.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1399 kcal
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Fat: 75.93g | Prot: 123.48g | Carb: 71.45g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Plain Pancakes, Eggland's Best Large Grade A Eggs. Lunch: Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only), Shallots, Mushrooms. Dinner: Artisan Bakers Keto Bread, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Shallots, Broccoli, Kroger Sliced Mushrooms. Snacks/Other: Moon Cheese Cheddar, Quest Blueberry Muffin Protein Bar. more...
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3168 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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