Weigh In record (no journal entry) for 08 February 2021
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120.7 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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875 kcal
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Fat: 25.48g | Prot: 45.69g | Carb: 108.59g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Marketside Organic Spinach & Spring Mix, White Rice, Scrambled Egg. Dinner: Earthbound Farm Organic Spring Mix, White Rice, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.5 lb a week
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