Weigh In record (no journal entry) for 05 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2045 kcal
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Fat: 92.04g | Prot: 158.26g | Carb: 151.16g.
Breakfast: Coffee with Cream, Fried Egg, Plain Pancakes. Lunch: Beef Steak, Cooked Lentils, Black Beans (Canned), Brown Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Atkins Advantage Cookies N' Creme Bar. more...
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losing 2.0 lb a week
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