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As usual, following Atkins food-wise but not carb-wise. :(
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123.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2013:
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1154 kcal
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Fat: 57.68g | Prot: 25.30g | Carb: 36.74g.
Breakfast: Lucerne Cream Cheese, Boiled Egg, Butter. Lunch: Lucerne Pepper Jack Cheese. Dinner: Franzia Merlot, Lucerne Cream Cheese, Franzia Merlot, Franzia Merlot, Franzia Merlot, Ghirardelli 100% Cacao Unsweetened Chocolate, Franzia Merlot. Snacks/Other: Safeway Stevia. more...
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gaining 8.4 lb a week
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