Weigh In record (no journal entry) for 29 October 2013
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313.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2225 kcal
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Fat: 96.32g | Prot: 77.87g | Carb: 248.12g.
Breakfast: Water, Melaleuca FiberWise Breakfast Bars - Strawberry, Cream (Half & Half), Coffee. Lunch: Water, Caesar Salad with Romaine, Sandwich. Dinner: Birds Eye Yellow & Green Zucchini Squash, Cucumber Salad with Oil and Vinegar, Cornbread (Home Recipe), Luby's Pinto Beans, Luby's Blackened Tilapia. Snacks/Other: Ham and Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Desk Work - 5 hours, Tennis - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 5 hours. more...
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