Weigh In record (no journal entry) for 08 February 2021
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255.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1206 kcal
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Fat: 68.79g | Prot: 102.57g | Carb: 46.24g.
Lunch: Fried Egg, Kroger Fully Cooked Bacon, Beef Sausage Patty or Link. Dinner: Hard-Boiled Egg , Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Dickey's Barbecue Pulled Pork , Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Albertsons French Bread. Snacks/Other: Hardee's Hand Breaded Chicken Tenders (3 Piece), Chewing Gum (Sugared). more...
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losing 5.6 lb a week
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