Weigh In record (no journal entry) for 08 February 2021
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1823 kcal
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Fat: 95.46g | Prot: 114.66g | Carb: 133.78g.
Breakfast: Nickles 35 Light Italian Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White, Kraft American Cheese Slice, Coffee with Cream. Lunch: Red Mill Flaxseed Meal, Dannon Light & Fit Greek - Peach. Dinner: Butter Chicken, Mashed Potatoes (Whole Milk and Butter Added), Cooked Cauliflower (from Fresh), Butter. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Snyder's of Hanover Sourdough Nibblers. more...
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losing 5.4 lb a week
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