Weigh In record (no journal entry) for 05 November 2013
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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696 kcal
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Fat: 16.20g | Prot: 48.47g | Carb: 96.19g.
Breakfast: Green Tea. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Apples, Chinese Cabbage, Grilled Fish. Dinner: Quick Oatmeal (1 or 3 Minutes), Apples, Banana, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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