Jay Cun's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

193.4 lb Lost so far: 26.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

26 kcal

Fat: 0.12g | Prot: 1.44g | Carb: 6.05g. Breakfast: Green Tea. Dinner: Cabbage. Snacks/Other: Water. more...

2694 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jay Cun's Journal, 04 November 2013

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