billyaa's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 November 2013:
1606 kcal Fat: 58.21g | Prot: 69.45g | Carb: 211.56g.   Breakfast: Toasted Whole Wheat Bread, Egg, Smart Balance Original Buttery Spread, Chicken Thigh (Skin Not Eaten), Cooked Pinto, Calico or Red Beans, Activia Light Strawberry Yogurt, Ocean Spray 100% Juice Cranberry, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Gatorade G2 Perform 02 - Lemon-Lime, Mixed Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Water. Dinner: Basmati Rice, Cooked Lentils, HEB Seasoned Beef Kabobs, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Tortilla Corn Chips, Gatorade G2 Perform 02 - Lemon-Lime, Activia Light Blueberry Yogurt, Dove Silky Smooth Dark Chocolate Bar. more...
1722 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet billyaa's own diet  

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