Weigh In record (no journal entry) for 05 November 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2013:
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1606 kcal
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Fat: 58.21g | Prot: 69.45g | Carb: 211.56g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ocean Spray 100% Juice Cranberry, Activia Light Strawberry Yogurt, Cooked Pinto, Calico or Red Beans, Chicken Thigh (Skin Not Eaten), Smart Balance Original Buttery Spread, Egg, Toasted Whole Wheat Bread. Lunch: Water, Ghirardelli Dark Chocolate Intense Dark 72%, Mixed Nuts, Gatorade G2 Perform 02 - Lemon-Lime, Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Dinner: Milk (1% Lowfat with Added Vitamin A), HEB Seasoned Beef Kabobs, Cooked Lentils, Basmati Rice. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Activia Light Blueberry Yogurt, Gatorade G2 Perform 02 - Lemon-Lime, Tortilla Corn Chips. more...
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1722 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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