Weigh In record (no journal entry) for 08 February 2021
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1832 kcal
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Fat: 113.55g | Prot: 81.33g | Carb: 129.48g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g), Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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