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2lbs in 2 days....the switch from carbs to low carbs never ceases to amaze me. Going to go hard to get ride of another 8lbs!
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1017 kcal
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Fat: 73.67g | Prot: 72.52g | Carb: 17.18g.
Breakfast: Schneider's Snack Kit. Lunch: Almonds , Avocado. Dinner: President's Choice Gouda Cheese, Butterball Turkey Bacon, Naturegg Simply Egg Whites, Egg, Pilaros Green Olives Stuffed with Garlic, Schneider's Pepperettes Original. Snacks/Other: Brandt Liver Sausage Fine, Steak. more...
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losing 7.0 lb a week
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