kendee's Journal, 08 February 2021

Disappointed there was no weight loss for the last week.

177.5 lb Lost so far: 11.7 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 53.91g | Prot: 85.86g | Carb: 165.08g.   Breakfast: Brown Bread, Brooklea Cholesterol Yogurt Drink, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk. Lunch: Cucumber (Peeled), Lettuce, Tomatoes, Tesco Sweet Piccalilli, Aldi Roast Beef Topside. Dinner: Onions , Cooked Mushrooms (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) , Basmati Rice (Cooked), Aldi Oyster & Spring Onion Sauce. Snacks/Other: Beer, Gin, Schweppes Slimline Indian Tonic Water, Coffee with Milk. more...

2332 kcal

Activities & Exercise: Pilates - 15 minutes, Sexual Activity - 20 minutes, Cleaning bird feeders - 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Showering - 10 minutes. more...