Rebelsdf's Journal, 04 November 2013

299.0 lb Lost so far: 66.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 46.60g | Prot: 53.78g | Carb: 189.91g.   Breakfast: Sugar Free Strawberry Jam, Shedd's Spread Vegetable Oil Spread, Toasted 100% Whole Wheat Bread. Lunch: Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Tic Tac Orange Mints, Pear, Crunch Candy Bars (Fun Size), Glucose Tablets. more...

3838 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...