Weigh In record (no journal entry) for 17 January 2011
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1593 kcal
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Fat: 54.45g | Prot: 58.42g | Carb: 207.72g.
Breakfast: Egg, Cheese and Bacon Toaster Scrambles. Lunch: Bananas, Honey Nut with Whole Grain Cheerios. Dinner: Nature's Way Creamy Parmesano, Simply Tender Pork Tenderloins. Snacks/Other: Chocolate Chip Cannolis, Maraschino Cherries, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Original Whipped Light Cream, Brownie with Icing. more...
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3361 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.5 lb a week
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