Weigh In record (no journal entry) for 08 February 2021
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278.2 lb
Lost so far: 49.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1994 kcal
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Fat: 92.89g | Prot: 60.68g | Carb: 234.91g.
Breakfast: Sugar, Alpine Fresh Blueberries, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Tap Water, Santitas White Corn Tortilla Chips, Apples , Wonderful Halos Mandarin Oranges, Publix Jumbo Beef Franks, Ball Park Hot Dog Bun. Dinner: Wyler's Light Singles to Go, Great Value Bottled Water (Bottle), Fritos Original Corn Chips, Ball Park Hamburger Buns (50g), Bubba Burger Original Burger. Snacks/Other: Mountain Trail Mix, Fresh & Easy Oatmeal Raisin Cookie Dough, Bananas . more...
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gaining 1.0 lb a week
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