setepos's Journal, 05 November 2013

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 72.34g | Prot: 101.07g | Carb: 218.88g.   Breakfast: Raisins, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 1% Fat Milk, Sunsweet Chopped Dates. Lunch: Plum, Peach, Strawberries, Honeycrisp Apples, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Pastene Roasted Red Pepper, Olives, Radishes, Bell Peppers, Yellow Summer Squash, Carrots, Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Frieda's Dried Guajillo Chiles, Balsamic Vinegar, Lime Juice (Canned or Bottled), Tomatoes, Grape Tomatoes, Chicken Breast. Snacks/Other: Plums, Peanut Butter, Almonds. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...