Weigh In record (no journal entry) for 08 February 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1863 kcal
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Fat: 48.10g | Prot: 52.81g | Carb: 301.91g.
Breakfast: Silver Spoon White Sugar, Coffee. Lunch: Shakshouka, Sainsbury's White Pitta Bread. Dinner: Tesco Plain Tortilla Wraps, Asda Chilli Con Carne. Snacks/Other: Banana Bread, Galaxy Instant Hot Chocolate, Sponge Cake . more...
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2315 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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