Weigh In record (no journal entry) for 08 February 2021
|
130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
610 kcal
|
Fat: 18.86g | Prot: 33.93g | Carb: 79.47g.
Breakfast: Grapes, Yeo Valley Natural Yogurt, Nestle Shredded Wheat. Lunch: Ryvita Original Crispbread, Jam Preserves, Tesco Medium Eggs. Snacks/Other: Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5boysmum's weight history
|