Weigh In record (no journal entry) for 05 November 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1943 kcal
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Fat: 50.03g | Prot: 113.12g | Carb: 230.33g.
Breakfast: Milk (Nonfat), Trader Joe's Speculoos Cookie Butter, Bagel, Egg. Lunch: Nabisco Snackwells Double Chocolate Chip Cookies, Dorothy Lynch Fat Free Home Style Dressing, Egg, Cumberland Gap Diced Ham, Lettuce. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Green Peas, Great Value Scalloped Potatoes, Meat Loaf. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Milk (Nonfat), Nabisco Snackwells Double Chocolate Chip Cookies. more...
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2168 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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