raintiger's Journal, 17 January 2011

172.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 95.85g | Prot: 123.85g | Carb: 157.09g.   Breakfast: cheese, egg, cottage cheese. Lunch: sweet potato, Chicken Breast (Skin Not Eaten). Dinner: mushrooms, vanilla milk shake, whole wheat toast, omelet. Snacks/Other: trail mix, Shortbread Cookies. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...