JRDiet's Journal, 05 November 2013

173.7 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 21.99g | Prot: 60.35g | Carb: 178.78g.   Lunch: Fried Calamari, Kona Grill Sweet and Spicy Shrimp, Spaghetti, White Table Wine, Beer. Dinner: Coca-Cola Coco-Cola Classic (12 oz). more...

2455 kcal

Activities & Exercise: Tennis - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Desk Work - 5 hours. more...