Weigh In record (no journal entry) for 08 February 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2656 kcal
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Fat: 105.21g | Prot: 93.22g | Carb: 269.90g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Zalmfilet op Huid, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Griekse Yoghurt Aardbei, Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Texaanse Bonensoep . Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Home Made Brownies. more...
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losing 3.1 lb a week
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