Weigh In record (no journal entry) for 05 November 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2181 kcal
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Fat: 41.56g | Prot: 224.41g | Carb: 228.84g.
Breakfast: Almonds, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Milk (Nonfat), Coffee, Water, Centrum Ultra Men's Multivitamin. Lunch: Clementines, Doc Green's Sauteed Veggies, White Rice, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Walnuts, Bran Flakes, HEB Light Fat Free Strawberry Yogurt, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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