Weigh In record (no journal entry) for 17 January 2011
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1728 kcal
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Fat: 98.07g | Prot: 53.60g | Carb: 136.39g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Baklava, Extra Virgin Olive Oil, tzatziki sauce, greek salad dressing, ground lamb, romaine lettuce, tomato, 100% Whole Wheat Pita Bread. Dinner: Puff Pastry Margherita Pizza. more...
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losing 0.7 lb a week
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