Weigh In record (no journal entry) for 08 February 2021
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162.0 lb
Lost so far: 4.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1468 kcal
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Fat: 80.23g | Prot: 95.12g | Carb: 83.82g.
Breakfast: Tesco Breaded Cod Fillets (150g). Lunch: Marks & Spencer Cauliflower Cheese. Dinner: Tesco British Brussels Sprouts , Roasted Potato, Roast Beef, Yorkshire Pudding, Bisto Gravy Granules. more...
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losing 2.8 lb a week
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