Weigh In record (no journal entry) for 17 January 2011
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367.0 lb
Lost so far: 15.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1921 kcal
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Fat: 72.41g | Prot: 116.67g | Carb: 193.69g.
Breakfast: Baby Carrots, Classic Yellow Mustard, 98% Fat Free Hot Dogs, Orange Juice. Lunch: Balsamic Vinaigrette Fat Free, Natural Crumbled Feta Cheese, Premium White Turkey Burgers, VERY VEGGIE SALD. Dinner: Sour Cream All Natural, Avocados, Shredded Mexican Four Cheese Blend, Salsa (Ready to Serve), VERY VEGGIE SALD, Whole Wheat Flour Tortilla, Original Taco Seasoning Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Optima Snack Bars - Chocolatey Vanilla Blitz, Sesame Oat Bran Sticks, Soymilk Original, chipins, Light French Onion Cheese Wedges. more...
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5148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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